The Friday ReFresh

The Friday ReFresh

Latest Episode

Why So Negative?

Aug 21, 2026 • 6 minutes

Why So Negative?

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Sitting is the New Smoking

Aug 7, 2026 • 4 minutes

Sitting is the New Smoking

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Her Mother and I

Jul 24, 2026 • 3 minutes

Her Mother and I

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Ain't Getting Any Younger

Jul 3, 2026 • 4 minutes

Ain't Getting Any Younger

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Be the Good

Jun 12, 2026 • 4 minutes

Be the Good

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A Different Light

May 29, 2026 • 5 minutes

A Different Light

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A Good Name

May 15, 2026 • 4 minutes

A Good Name

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